Meditation and the Buddhist way: Life-changing or simple self-indulgence?

Mindfulness may be the new buzz word for paying attention, but it’s hard to argue that it’s an idea whose time has come.  If you’ve ever picked up a book by Pema Chodron or Thich Nhat Hanh, you’re familiar with the proposition that much of what we’ve come to value about our Western life may in fact be the source of […]