Browsing All posts tagged under »weight loss«

To meat…or not to meat?

March 26, 2012

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We’ve been mainly vegetarian for about a year now in our house (mainly means that I had a pastrami sandwich in New York last summer and that we eat the occasional piece of fish.)  It’s a tough lifestyle in many ways for those of us who enjoy eating meat, and I’ve written at great length on my other blog about […]

It’s not on the menu, but…

March 13, 2012

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A while ago JM (Jesse Medeiros, the trainer) discovered the benefits of being a ‘gold’ card member at Starbucks. To his credit, he’s not one to addict to the super fruity or sweet syrupy drinks they offer. It’s usually a coffee (straight up) or sometimes a green tea. But if you happen to have a gold […]